Starting a family is an exciting time, and ensuring proper nutrition for both you and your growing baby is crucial. Folic acid is a vital role in fetal development, particularly during the early stages of pregnancy. It helps prevent neural tube defects, which can cause serious birth issues. That's why healthcare providers often recommend taking fol

Effective leadership is fundamental to the efficacy of any organization. Leaders empower their colleagues to achieve their full potential, encouraging a culture of collaboration. A strong leader setsclear goals, provides guidance and support, and builds a culture where individuals excel. When leaders effectively manage, they unlock the collective